Surfset YYC

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I like having yearly bucket lists for myself. I find this helps me feel like I’m accomplishing something over the course of 12 months. One item on the list for this year was to try out at least ... Read More

Aerial Hoop

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Last year I did something completely out of the norm for me and signed up for aerial hammock. I hadn’t done group fitness before and it was a brand new experience for me. I took the 6 week sessi... Read More

Aerial Hammock

My weight has gone up since I finished my last DietBet in June. The good news is that even though my weight has gone up, my body fat percentage has gone down. This obviously means that I’m build... Read More


As part of my focus on eating healthy and losing weight, I have been very interested in superfoods, nutrients, herbs etc. I’m not going to lie, I like food, candy, sweets, all of it. This love o... Read More